REASONS WHY YOU CAN'T SLEEP

The best gift you can give yourself is a good night sleep after a day of pushing yourself to your limits and handling all the pressure by yourself. By going to bed, you aren’t just giving yourself a present, but you are preventing the jeopardizing of your tomorrow’s performance.

Let’s be honest, struggling all day aggressively fighting the need for sleep  can be proved worth it just by the thought of actually getting a chance to shut your eyes at night.

But, does it feel good to live the moment totally opposite to your silver lining in the dark clouds?

Studies show that deprived sleepers have a high chance of being exposed to diseases such as heart disease, obesity, hypertension and diabetes. That is why, our experts have gathered a number of reasons why you can’t sleep at night and then lined up a pack of precautions you need to take.

1) MESSY BEDROOM:

Every time there’s an increment in the amount of work, your first instinct is to bring it all inside your comfort area. Turning your bedroom into your office is the contagious disease all workaholics are suffering from. A huge pile of files on your desk, bed, chair and cupboard will deprive you of your sleep. Because a messy room calls for commotions of thoughts at night, It is also one of the reasons why people wake up in the middle of the night or suffer from insomnia. 

The best way to get rid of such habit is to clean your room. Gather the piles of files  and place them on one side of the room only.

1 2)    OVER THINKING.

The root cause of all sufferings in life has been stated above. Studies show that over thinking not just adds fuel to the fire of pain but also causes hair loss. So, if you can see a great amount of hair on your brush, it’s because you have a great amount of thoughts in your head. The obsession over a tricky assignment or an argument with the loved one keeps you awake at night. 

The best solution to such a problem is to get out of the  bed, strive to another part of the house and stand there for sometime. Your thoughts will stop right away

3)YOU DIDN'T EAT ENOUGH:

There are certain nights where you skip dinner in order too save time or lose weight. You are only creating problems for your own self. Losing weight and saving time has nothing to do with skipping dinner. A hungry stomach can keep you awake at night.

The best way to avoid late night walks to the kitchen is to have a healthy meal three times a day. Avoid saving time during the way as that is compensated during the night. 

4) YOUR ROOM IS TOO COLD OR TOO HOT:

Your body demands certain temperature of the room to go in deep sleep. Usually an optimum room temperature does the thing, but if it’s too cold or too hot, you are going to stay up all night changing positions. Temperature has a huge effect on our sleep. No matter how tired you may feel, if the temperature is not according to your body requirements, you aren’t going to make your eye-shut. Experts agree on the fact that your room temperature will affect the time range of your snooze. Create an environment comfortable for your body and there is nothing stopping you from sweet dreaming.

5) DEPRESSION:

You experienced a recent breakup, you got a demotion, your loved one died, or you think about little things way too much. Depression drives a person crazy. You know you are suffering through a depression if you are awake at night tangled in between all your thoughts. Let go of the things that drove your happiness away. It’s hard to accept the reality, but something’s are not meant to be in your life forever. It’s time you make peace with that and find a new source of happiness. Only then will you be able to sleep peacefully.